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Holistic Health Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? Well, with your certified holistic health coach as a solid partner who provides you with useful resources, direction, guidance and most importantly the support you need, you can start to make changes in your health that are sustainable and last a lifetime.

As your Certified Holistic Health Coach, I will listen very carefully and support you to navigate the world of contradictory nutrition advice to determine what changes are necessary and appropriate for you. I will support you along the way as you put into action what works and eliminate what doesn’t effortlessly, without judgment.

Your personalized program will radically improve your health, joy and confidence in yourself. Together, we will explore concerns specific to you and your body and discover the ingredients you need for a lifetime of overall health balance.

As a client of my health coaching program you will...
  • Be supported personally, confidentially and non-judgmentally.
  • Be fully guided as you activate your body's natural intelligence to be healthy or heal itself.
  • Really be listened to and supported as you set accomplishable health goals.
  • Set and accomplish goals in a way that is empowering and exciting.
  • Take consistent actions as you progress in your path to optimal health.
  • Work to achieve and maintain your ideal weight.
  • Understand and reduce your cravings.
  • Increase your energy levels.
  • Feel great in your body.
  • Learn about new foods and how you can easily incorporate them.
  • Improve your personal relationships.
  • Discover the confidence and power to maintain or improve your overall health.
Your program includes...
  • Two 50-minute sessions per month.
  • E-mail support between sessions.
  • Recipes that are healthy and simple to prepare.
  • Coaching and support to help you make the dietary and lifestyle changes you want.
  • Simple but informative handouts that will increase your nutrition and health knowledge.
  • Access to my monthly newsletter with the latest health tips and recipes.
  • My personal commitment to your health and success.

 

To decide if certified holistic health coaching is right for you, I invite you to schedule a free initial health consultation with me. During this session, we will discuss your health and lifestyle goals to determine how I can best support you in achieving your health goals.