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My Approach

My approach is different in that I work with my clients to create a happy, healthy life in a way that is flexible, non-judgmental, confidential, relaxed, fun and rewarding. I take a holistic approach to health and wellness, that is, I look at how all areas of your life are connected to your health and wellbeing. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your overall health. I meet you where you are, in terms of what is going on in your life with regards to foods, nutrition and all aspects of your lifestyle, listen very carefully to understand your needs as well as identify your strengths and insights from life's clutter. Together we will develop plans to meet your specific needs, eating habits and lifestyle and I will support you as you implement the plans to achieve your overall health goal on your way to optimum health. I will guide you as you keep focused on your goals so that you can achieve and enjoy lasting results.

As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you. It is sometimes easy to overlook all of the things that contribute to your optimum sense of nourishment and fulfillment, things such as:
  • healthy relationships
  • a fulfilling career
  • regular physical activity
  • mental, spiritual, emotional and other aspects of your lifestyle.
When these, which I call “primary foods” are balanced, the food you eat is well digested, absorbed and utilized by your body. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Are you ready to learn how to activate your body's natural ability to heal itself? Do you want to start on the path of achieving optimum health and preventing diseases? Schedule an initial health consultation with me today.

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*Disclaimer: The Coach encourages the Client to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Accordingly, the client understands that the Coach is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment or the human body.
 
The client has chosen to work with the Coach and understands that the information received should not be seen as medical or nursing advice and is certainly not meant to take the place of your seeing licensed health professionals.