Revitalize Your Life with Natural Self Healing Solutions

Have you ever received good advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Are you tired of wasting money on doctor visits and medications?

Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Middle-aged women at her desk looking concerned over her health and overall nutrition.
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Unlock the Secrets to Lasting Health and Vitality

Move beyond the cycle of doctor visits and reliance on medication. Discover a life where vibrant health is your new normal, achieved through natural, self-healing solutions.

Experience the Power of Personalized Nutrition and Health

Navigating healthy eating can be complex. I will simplify it. My tailored meal plans are designed to fit seamlessly into your life, promoting healthy habits that are both satisfying and effective. Embrace a lifestyle where excess weight drops away and energy levels soar naturally.

Food, Nutrition and Lifestyle Coach, LLC.

Meet Your Nutritional & Lifestyle Guide:

Dr. Philomina Gwanfogbe

Embark on a transformative journey towards health and vitality with Dr. Philomina Gwanfogbe, a distinguished expert in the field of Foods and Nutrition. Dr. Gwanfogbe's academic journey is marked by a PhD in Foods and Nutrition with a major in Community Public Health Nutrition from Kansas State University, complemented by a Master of Science in Public Health, specializing in Nutrition, from Tulane University in New Orleans. Her foundational knowledge stems from a Bachelor of Science in Biological Chemistry and a Diploma in Biochemistry from Yaounde University, Cameroon. Beyond her academic accolades, Dr. Philomina is a Certified Health and Wellness Coach by the Institute of Integrative Nutrition (IIN), is a Certified Lymphologist, accredited by the International Academy of Lymphology, and proudly serves as a member of the American Association of Drugless Practitioners (AADP), showcasing her commitment to holistic health and wellness.

Dr. Gwanfogbe, affectionately known as Dr. Philo, is dedicated to empowering women 40+, to transform their lives through enhanced nutrition and lifestyle choices.

With a deep understanding of the unique health needs of women in their prime, Dr. Philo specializes in crafting personalized strategies that promote holistic well-being. Her approach goes beyond mere dietary adjustments; it's about nurturing the body, mind, spirit, and soul for comprehensive healing and rejuvenation.

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Dr. Philomina Gwanfogbe - Food & Nutritional Expert

Activate Your Body's Innate Ability to Heal Itself

Most people struggle with eating healthy. 

They don’t know what to eat, when to eat, how to eat, where to eat and even why they eat.

I guide you to create a customized meal plan, so you can develop healthy eating and lifestyle habits that is easy to maintain.

  • Get the best meal plan and movement that works best for your body, which you can handle, so that it becomes your lifestyle.
  • You will experience increased energy.
  • Excess weight will naturally fall off your body.
  • Get in control of your eating habits.
  • Lose weight and keep it off.
  • Improved sleep.
  • Eased anxiety.
  • Cleared brain fog and age gracefully.
  • Prevent and even reverse most chronic diseases such and diabetes, hypertension.
  • Lower your blood cholesterol and blood pressure.
  • Avoid surgery in many instances.
  • Boost immune health and self-healing.
  • Encourage cognitive clarity.
  • Get the body image you have always wanted and love the body seen in the mirror.
  • Have a better life and feel good about yourself.
  • Beat fatigue & increase their energy.
  • Lose weight naturally and keep it off.
  • Develop self-esteem which enables self-empowerment.
  • Increase confidence and a sense of belonging.
Food, Nutrition and Lifestyle Coach, LLC.
Schedule Your Discovery Call Today!