My approach is different in that I work with my clients to create a happy, healthy life in a way that is flexible, non-judgmental, confidential, relaxed, fun and rewarding. I take a holistic approach to health and wellness, that is, I look at how all areas of your life are connected to your health and wellbeing. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your overall health. I meet you where you are, in terms of what is going on in your life with regards to foods, nutrition and all aspects of your lifestyle, listen very carefully to understand your needs as well as identify your strengths and insights from life's clutter. Together we will determine plans to meet your specific needs, eating habits and lifestyle and I will support you as you implement the plans to achieve your overall health goal on your way to optimum health. I will guide you as you keep focused on your goals so that you can achieve and enjoy lasting results.
As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you. It is sometimes easy to overlook all of the things that contribute to your optimum sense of nourishment and fulfillment, things such as:
When these, which I call “primary foods” are balanced, the food you eat is well digested, absorbed and utilized by your body. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.