Transform Your Health with Holistic Wellness
Are you struggling with low energy, weight concerns, or chronic health issues?
You're not alone.
Many people find themselves in a cycle of unhelpful advice and unsustainable lifestyle changes. But what if there was a way to break free and truly thrive?
Welcome to a New Chapter in Your Health Journey
As a Certified Holistic Wellness Coach, I specialize in guiding individuals, through a transformative health journey. Whether you're grappling with hormonal imbalances, diabetes, joint pain, or simply seeking a more vibrant life, I'm here to support you.
Your Personal Health Ally
Imagine having a partner in your health journey who truly listens and understands. Someone who provides not just advice, but practical, sustainable strategies tailored just for you. That's what I offer. Together, we'll navigate your unique challenges and celebrate your victories, big and small. After completing our program, you’ll see improvements not just in your physical, emotional, mental and spiritual health, but in your relationships and self-confidence.
What's Included in Your Program:
Bi- Weekly Coaching Sessions: Engage in two one-on-one 50-minute sessions each month, focused entirely on you. These sessions are flexible and adjustable to fit your busy lifestyle.
Ongoing Email & Text Support: Stay connected and supported between sessions.
Goal Setting: We’ll help you set & reach sustainable goals that excite and empower you.
Sustainable Health Practices: We’ll help you develop habits that bring lasting change, from managing weight to boosting energy.
Educational Resources: Gain valuable insights with handouts and newsletters filled with health tips and updates.
Nourishing Food Knowledge: Explore delicious, healthy foods and seamlessly integrate them into your life.
My Personal Commitment: Your health and success are my top priorities.
The 90-Day Metabolic Reset
3 Month Transformative Health & Lifestyle Coaching
Ideal For: Individuals ready to make foundational, sustainable changes to reverse fatigue, lose excess weight naturally, and regain control over their eating habits. Price: $1,500
Includes: The Personalized Meal Plan, bi-weekly 1-on-1 coaching sessions, personalized goal tracking, accountability support, and foundational habit formation support.
The Self-Healing Blueprint
Comprehensive 6-Month Wellness Journey
Ideal For: Individual seeking to address chronic health concerns (hypertension, diabetes, high cholesterol), clear persistent brain fog, and achieve a complete mind-body-spirit rejuvenation. Price: $2,800
Includes: All features of the Metabolic Reset, bi-weekly 1-on-1 coaching sessions, advanced focus on stress reduction and sleep optimization, and unlimited email/text support between sessions.
Foundational & Specialized Services (A La Carte)
The Personalized Meal Plan
Key Focus & Benefit: Personalized Meal & Movement Plan Development. We help eliminate confusion about what, when, and how to eat.
Includes: A 4-week customized meal plan designed around your body’s unique needs, health goals (e.g., weight loss, energy boost), and dietary preferences. Includes detailed shopping lists and recipe guides. $95.00 per month; if 4 months $85.00 per month
Clarity & Strategy Session
Key Focus & Benefit: Targeted Health Coaching (Single Session)
Focus: Addressing a specific, urgent health challenge (e.g., immediate steps to lower blood sugar, managing stress-related fatigue, improving sleep hygiene, Increase energy).
Includes: A deep-dive 60-minute session with Dr. Philo, resulting in an actionable, 7-day implementation plan and a 4-week personalized meal plan for immediate relief and clarity. $200.00 per session
Lymphatic Flow Wellness Support ( Single Session )
Key Focus & Benefit: Holistic Body Detox & Support
Focus: Leveraging Dr. Philo’s expertise as a Certified Lymphologist to address sluggishness, brain fog, and immunity.
Includes: An assessment of lifestyle factors impacting lymphatic health and a customized meal plan, movement plan, and self-care techniques to enhance natural detoxification and boost immunity. $100.00 per session