Transform Your Health with Holistic Wellness
Are you struggling with low energy, weight concerns, or chronic health issues? You're not alone.
Many women find themselves in a cycle of unhelpful advice and unsustainable lifestyle changes. But what if there was a way to break free and truly thrive?
Welcome to a New Chapter in Your Health Journey
As a Certified Holistic Health Coach, I specialize in guiding women like you aged 40+, through a transformative health journey. Whether you're grappling with hormonal imbalances, diabetes, joint pain, or simply seeking a more vibrant life, so you can prevent chronic diseases before they get a chance to raise their heads I'm here to support you.
Your Personal Health Ally
Imagine having a partner in your health journey who truly listens and understands. Someone who provides not just advice, but practical, sustainable strategies tailored just for you. That's what I offer. Together, we'll navigate your unique challenges and celebrate your victories, big and small.
What's Included in Your Program:
Bi-Monthly Coaching Sessions: Engage in two one-on-one 50-minute sessions each month, focused entirely on you. These sessions are flexible and adjustable to fit your busy lifestyle.
Ongoing Email Support: Stay connected and supported between sessions.
Easy, Healthy Recipes: Discover new, simple recipes that nourish and delight.
Educational Resources: Gain valuable insights with handouts and newsletters filled with health tips and updates.
Nourishing Food Knowledge: Explore delicious, healthy foods and seamlessly integrate them into your life.
My Personal Commitment: Your health and success are my top priorities.
Your Path to Lasting Wellness
Personalized Support: Receive one-on-one guidance, free from judgment and full of encouragement. I meet you where you are regarding what you eat and drink, and your present natural wellness practices and together we move you forward towards your health goals.
Activate Your Body's Wisdom: Learn to harness your body's natural ability to heal and maintain health.
Achievable Goals: Set and reach goals that excite and empower you.
Sustainable Health Practices: Develop habits that bring lasting change, from managing weight to boosting energy.
Nourishing Food Knowledge: Explore delicious, healthy foods and seamlessly integrate them into your life.
Enhanced Overall Wellbeing: Experience improvements not just in your physical, emotional, mental and spiritual health, but in your relationships and self-confidence.
Ready to Rediscover Your Health?
I invite you to embark on this journey with a complimentary initial health consultation. Let's explore your health goals and envision a future where you feel vibrant, balanced, and empowered.
Book Your Complimentary Wellness Consultation – Your Health Transformation Awaits!
The 90-Day Vitality Reset
👆Transformative Health & Lifestyle Coaching
Ideal For: Women 40+ ready to make foundational, sustainable changes to reverse fatigue, lose excess weight naturally, and regain control over their eating habits. $1,300
Includes: The Customized Healing Meal Plan, bi-weekly 1-on-1 coaching sessions, personalized goal tracking, accountability support, and foundational habit formation modules.
The Innate Self-Healing Blueprint (Signature Program)
👆 Comprehensive 6-Month Wellness Journey
Ideal For: Clients seeking to address chronic health concerns (hypertension, diabetes, high cholesterol), clear persistent brain fog, and achieve a complete mind-body-spirit rejuvenation. $2,600
Includes: All features of the Vitality Reset, weekly 1-on-1 coaching sessions, advanced focus on stress reduction and sleep optimization, unlimited email/text support between sessions, and a personalized graduation plan to ensure long-term success.
I. Foundational & Specialized Services (A La Carte)
Service Name: The Customized Healing Plan
Key Focus & Client Benefit: Personalized Nutrition & Meal Plan Development
Focus: Eliminating confusion about what, when, and how to eat.
Deliverables: A 4-week customized meal plan designed around your body’s unique needs, health goals (e.g., weight loss, energy boost), and dietary preferences. Includes detailed shopping lists and recipe guides. $95.00 per session; if 4 sessions $85.00
Service Name: Clarity & Strategy Session
Key Focus & Client Benefit: Targeted Health Coaching (Single Session)
Focus: Addressing a specific, urgent health challenge (e.g., immediate steps to lower blood sugar, managing stress-related fatigue, improving sleep hygiene, Increase energy).
Deliverables: A deep-dive 60-minute session with Dr. Philo, resulting in an actionable, 7-day implementation plan for immediate relief and clarity. $200.00
Service Name: Lymphatic Flow Wellness Audit
Key Focus & Client Benefit: Holistic Body Detox & Support
Focus: Leveraging Dr. Philo’s expertise as a Certified Lymphologist to address sluggishness, brain fog, and immunity.
Deliverables: An assessment of lifestyle factors impacting lymphatic health and a customized Meal Plan, movement, and self-care techniques to enhance natural detoxification and boost immunity. $100.00