Mission Statement

I am committed to guide and support you to achieve your ideal weight, improve your overall health, and prevent health conditions like diabetes, heart disease, cancer, arthritis and a host of other diseases.

As we work towards this mission, we hold ourselves to the following core values which reflect what is most important to Food, Nutrition and Lifestyle Coach.

  • Your body is endowed with a natural self-healing capacity. You are fearfully and wonderfully made (Psalm 139:14).
  • You can activate this natural desire to self-heal by providing your body with the proper nourishment it needs.
  • No single way of eating and lifestyle works for everyone.
  • You are a unique individual with highly individualized food, nutrition and lifestyle requirements to live a healthy life that is sustainable.
  • Eating healthy foods and living a healthy lifestyle unique to your own body will improve your overall health and wellbeing.
  • When you listen to your body as you eat and practice lifestyle changes, you will discover what works best for you. Learning how to truly nourish yourself means listening to your body and taking action.
  • It is wise to start early providing your body with the proper nourishment it needs to naturally heal itself. By doing so, you can stop many illnesses and many chronic diseases before they show up.
  • Let healthy food be your medicine before medicine be your food. Whatever you eat, drink or do, do all to the glory of God (1Corinthians 10:31)
  • Good health is no accident. Maintaining a healthier lifestyle is inevitably the foundation of good health.
  • Health is the greatest wealth you can ever have.
  • It is your primary responsibility to take charge of your health.
  • I am here to guide and support you to achieve your ideal weight, strengthen your whole person (mind, body and spirit), and have a sustainable good health. We provide support nationally and internationally via zoom, phone and e-mail etc.